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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)? It's not likely to be a problem if you think that forgetting important dates, losing your wallet, or being late every day are typical of your personality. These habits could be signs of adult ADHD. ADD is more common in adults than was previously thought to be and is often overlooked by family doctors. Patients with ADD are often presenting with comorbid psychiatric disorders such as anxiety disorders, mood disorders and addiction issues. 1. You have trouble staying focused. If you have trouble staying focused, it could be an indication that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your focus by removing distractions and taking medication to aid in concentration. Adults exhibit less obvious signs of ADHD than children. They can manifest as a general feeling of restlessness or a feeling of anxiety. You may not be in a position to remain still in a conversation or playing around in meetings or fiddling with your phone, which is known as fidgeting. These behaviors can cause you to forget important information or make it more difficult for others to understand what you're saying. You may also find yourself not paying attention to things, like appointments, tasks and other obligations. You may also have a tendency to procrastinate or stay up late to finish school papers or working on a project days before the deadline. These behaviors may seem like normal personality traits that are not going to change, but if they are impacting your interactions and work they could indicate that you suffer from ADD. 3. You're always late If you are always running late and find yourself making excuses, this could be a sign you're suffering from an adult add. Carmel Moore, a time management expert, says that people who are always late could be in a rush or driven by the need to rush. They also tend to engage illusions, believing that it will take less time than it actually takes. 4. You're having trouble Managing Your Time Procrastination is one of the traits that many adults carry with them from their childhoods. It could be a feature of your personality that you just cannot change. You may still delay responding to text messages and calling people back. You may always be late to work or for other reasons. If these habits are causing disruption to your life, it could be a sign of an adult add. Refusing to tackle issues can lead to depression, anxiety and even burnout. 5. You're having a hard time Staying Well-organized You might think that your issues with procrastination in high school have passed, but these patterns persist into adulthood. For adhd symptoms for women , if you often discover yourself unable to locate things or putting things out in the open where others can view they are a sign that you need to improve your organizational skills. In the same way, if you're always putting snooze on your alarm, only to forget to ensure that your family's cat is fed, or you are continually putting off completing tasks due until you're up against the deadline, these behaviours may be a sign of adult ADHD. They need to be taken care of before they cause harm to your career, relationships or mental health. Fortunately, help is readily available. A few changes in your routine can help you get back on track!